Podcast: Setting Goals

-

 Set a goal that is SMART and resonates with your soul. Be focused and disciplined to achieve success.

-Mary Agnes



Comments

Post a Comment

Popular posts from this blog

Are You Stuck? Consider Changing Your Focus!

-
Image
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, you might give this a try… Switch your focus from that really nice – but frustrated – person in the mirror to one or more of the other folks who inhabit this good earth. I realize that it’s important to watch out for number one – ourselves. We need to set goals, lay out plans and then do those things we need to do so that we can at least make some progress toward our goals. We need to demonstrate personal financial responsibility, plan for retirement and frequently just cover our backside so it doesn’t get chewed off by one or more of life’s rodents. However, what frequently happens is that we become so over-focused on ourselves and our own personal well-being that we wind ...
Read more

Tips To Stay Motivated to Continue Exercising During Lockdown

-
Image
This Covid-19 pandemic and the lockdown has hit us all so hard. One, in particular, was not able to go to the gym. With no access to equipment, I had to use household items as substitute for weights. All I have, besides my gym wear and shoes, was my Yoga mat. In the early days, I brushed off one day after another as my ‘break’ day. After a week, I started panicking that I was going to start losing the muscles I had slaved to build over the years. A big NO. I started with doing floor exercises, push-ups, squats, lunges etc. But the environment wasn’t so motivating and I lack the space in my small apartment. What used to be 100 squats became half. What used to be 1½ hours of exercise became 45 minutes with lots of breaks, especially with a toddler screaming for attention. So, here are my tips to take charge of yourself and continue with your exercise regimen during the  lockdown. 1. Isolate Tell everyone that you have a conference call. And not to be disturbed for an hour. ...
Read more

3 Tips for Managing Your Life

-
Image
Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. What Areas Need the Most Work? Watching a reality TV show may be more entertaining than cleaning the bathroom or folding the laundry, but it won't keep your home from becoming a biohazard. Establishing and sticking to priorities will help you spend less time worrying about what needs to be done and more time accomplishing your goals. Consider using Sunday evenings, when you normally mourn the end of the weekend, to go over weekly goals and priorities. This is a great way to stay focused on what you want to accomplish without getting ahead of yourself. Cut Out the Junk If you're like most people, you keep possessions well beyond their usefulness. When your white clothes start turning yellow, or you find boxes and boxes that you can’t even remember what is inside, then it’s time to get rid of some items. Consider selling old appliances, c...
Read more