Mind Advancement Journey

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this article can help you! Clarify your goals and strategy Be very clear about your aims and ambitions, both short and long term. Write them down. Once you know what you really want to achieve (and why) it’s easier to make decisions about what needs doing, and to plan accordingly. Focus on your top priorities You’ll be more productive and profitable if you identify and focus on the areas most important to your business. Work on the fundamentals first. The Latin word ‘fundamentum’ means foundation – so take action, build strong foundations and the rest should follow. Schedule time Literally write an appointment in your work planner (you do have one of those, don’t you?) to set aside a realistic block of time for your priority actions. This reduces anxiety over not having enough time and keeps you focused. Say no! Consider ...

Fear gets to the best of us, whether it is fear of failure, fear of success, fear of the unknown or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever if you don’t let it. There are several ways to overcome fear. Here are my top 9: 1. SEPARATE REALITY FROM PERCEPTION Ask yourself what is really going on, locate the facts and place them over your feelings. 2. IDENTIFY THE TRIGGER Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to combat it. 3. KNOW WHERE FEAR LIVES IN YOUR BODY A lot of times, fear takes over physically. It affects different people different ways. Identify if/how it affects your physical body and do the work to take care of your body. For example, if you hold stress in your back, you can do stretches, foam rolling or other ways to relieve the pain in your b...